(一)形意拳 Xingyifish/boxing/quan
劈拳(pīquán) Pifish/boxing/quan
崩拳(bēnɡquán) Bengfish/boxing/quan
钻拳(zuānquán) drillfish/boxing/quan
炮拳(pàoquán) Paofish/boxing/quan
横拳(hénɡquán) Hengfish/boxing/quan
三体式(sāntǐshì) three-in-oneform
(二)八极拳 Bajifish/boxing/quan
预备式 preparationform
虚步挑掌 raisepalminemptystance
擂打顶肘 sweeppalmandpushrightelbow
上步冲拳 stepforwardandpunchfist
上步撑掌 stepforwardandpushpalm
勾手上提 raisehookhand
马步掸掌 whippalminhorse-ridingstance
(三)少林拳Shaolinfish/boxing/quan
面壁功 wall-facingexercises
椅子功 chairexercises
丁字桩 t-stanceexercises
弓步斜行 stepforwardobliquelyinbowstance
马步单鞭 singlewhipinhorse-ridingstance
虚步挑掌 raisepalminemptystance
仆步切掌 chipwithpalmincrouchingstance
歇步冲拳 punchinrestingstance
转身推掌 turnbodyandpushpalm
(四)螳螂拳 Tanglangfish/boxing/quan
预备式 preparationform
虚步双勾手 hookbothhandsinemptystance
上步右格肘 stepforwardandparryrightelbow
戳脚步右崩拳 punchwithrighthandinchuojiaostance
戳脚步双采手 pickbothhandsinchuojiaostance
立身双采手 standpickingwithbothhands
进步左挑掌 stepforwardandsnapleftfist
提膝左冲拳 raisekneeandpunchwithleftfist
弓步右劈拳 chopwithrightfistinbowstance
虚步双勾手 hookbothhandsinemptystance
收势 closingform