一、基本动作练习 ExerciseofBasicTechniques
（一）手形 HandGesture
拳(quán) fist
掌(zhǎnɡ) palm
勾(ɡōu) hook
（二）手法 HandTechniques
冲拳(chōnɡquán) punchingingfist
推掌(tuīzhǎnɡ) punchingpalm
亮掌(liànɡzhǎnɡ) showingpalm
栽拳(zāiquán) downwardpunchingfist
架拳(jiàquán) upholdfish
挑掌(tiǎozhǎnɡ) tiltpalm
劈掌(pīzhǎnɡ) verticalchoppingpalm
劈拳(pīquán) choppingfist
砍掌(kǎnzhǎnɡ) horizontalchoppingpalm
砸拳(záquán) hammerstrikingfist
鞭拳(biānquán) whippingfist
拍掌(pāizhǎnɡ) slappingpalm
贯拳(ɡuànquán) sleepingsidepunchingfist
抡臂(lúnbì) rotaryarm
抄拳(chāoquán) upwardfist
顶肘(dǐnɡzhǒu) punchingelbow
穿掌(chuānzhǎnɡ) piercingpalm
盘肘(pánzhǒu) hookelbow
搂手(lōushǒu) outwardgrasp
按掌(ànzhǎnɡ) downwardpushingpalm
架肘(jiàzhǒu) parrywithelbow
勾手(ɡōushǒu) hookgrasp
插掌(chāzhǎnɡ) thrustpalm
缠手(chánshǒu) twistinggrasp
撩掌(liáozhǎnɡ) arcpalm
单鞭(dānbiān) singlewhip
搬拦捶(bānlánchuí) parryingandpunching
海底针(hǎidǐzhēn) needletothebottomofthesea
揽雀尾(lǎnquèwěi) graspingthepeacock'stail
双峰贯耳(shuānɡfēnɡɡuàn' ěr) strikeopponent'searswithbothfists
如封似闭(rúfēnɡsìbì) pushingone'shandsforwardindefense
野马分鬃(yěmǎfēnzōnɡ) detachthewildhorse'smane
白鹤亮翅(báihèliànɡchì) whitecranespreadingitswings
搂膝拗步(lǒuxī'àobù) brushingkneeontwistingstep
