引言：如何看待压力至关重要
高压提高了43%的死亡风险……Keller, Abiola, KristenLitzelman, , etal.(2011).“DoesthePerceptionThatStressAffectsHealthMatter? TheAssociationwithHealthandMortality.” HealthPsychology31, no.5: 677–84.
对于衰老持积极态度的人……Levy, BeccaR., , ,.“LongevityIncreasedbyPositiveSelf-PerceptionsofAging.” JournalofPersonalityandSocialPsychology83, no.2(2002): 261–70.
与此呈鲜明对比的是，60%……Barefoot, JohnC., , , , KarenHooker,.“Trust, Health, andLongevity.” JournalofBehavioralMedicine21, no.6 (1998): 517–26.
特别骇人的图片……Hansen, Jochim, SusanneWinzeler, andSaschaTopolinski.“WhentheDeathMakesYouSmoke: ATerrorManagementPerspectiveontheEffectivenessofCigaretteOn-PackWarnings.” JournalofExperimentalSocialPsychology46, no.1 (2010): 226–28.
在加利福尼亚大学……一项研究中……Major, Brenda, , , .“TheIronicEffectsofWeightStigma.” JournalofExperimentalSocialPsychology51 (2014): 74–80.
然而，当被放进科学实验时……Peters, Gjalt-JornYgram, , andGerjoKok.“ThreateningCommunication: ACriticalRe-AnalysisandaRevisedMeta-AnalyticTestofFearAppealTheory.” HealthPsychologyReview7, sup.1 (2013): S8–, Gjalt-JornY., , andGerjoKok.“ThreateningCommunication: AQualitativeStudyofFearAppealEffectivenessBeliefsAmongInterventionDevelopers, Policymakers, Politicians, Scientists, andAdvertisingProfessionals.” InternationalJournalofPsychology49, no.2 (2014): 71–79.
01 思维转换：秉持平衡的压力观念，以积极的情绪应对挑战
“想想就能减肥”和“相信健康即会健康”…… Crum, AliaJ., .“-Mind-SetMatters: ExerciseandthePlaceboEffect.” PsychologicalScience18, no.2 (2007): 165–71.
