Clarityofthinkingcomesfrompurificationofone'semotions, 'tanemotionalupheaval, butclearcut, , "I'msowonderful" or "I'msoterrible" , theonethatis "me" withallitsfacultiesandtendencies, thenonecanloveothersrealistically, 'tniceenough, one'snevergoingtocometogripswithreality.
Ifwelookatourselvesinthatmanner, wewilllearntoloveourselvesinawholesomeway."Justasamotherattheriskoflife, lovesandprotectsherchild..." Becomeyourownmother! Ifwewanttohavearelationshipwithourselvesthatisrealisticandconducivetogrowth, ', atonetimeoranother, , ? Whatdoesamotherdo? Shetellsthechildnottodoitagain, lovesthechildasmuchasshe'.
, , , , thenlearningnottocondemn, buttounderstand."Thisisthewayitis." ; it'.
Weleadacontemplativelife, , onegoestotheworldwithone'sthoughts, ''tnecessarytositstillalldayandwatchone', everythought, everywordcangiverisetounderstandingoneself.
Thiskindofworkononeselfwillbringaboutdeepinnersecurity, , , .
'-heartedness, 'snothingtobeworriedorfearfulabout, -heartedapproachtoourowndifficultiesandthoseofeveryoneelse, , , 'salsomucheasiertoloveeverybodyelse.
, ofcourse, theybecomedisappointedinthemselveswhentheyfail, -heartednesstothisjobinwhichwe'reengaged, , ourjobofpurification, chippingawayatthedefilements, ismademucheasier.
爱自己是件很困难的事，这真是一种很奇怪的现象！或许有人以为这是世界上最容易的事，因为我们始终都在关心自己。我们总对能获得多少，表现多好，如何舒适地生活怀有极大的兴趣。那为何真正地爱自己就那么难呢？
当然，爱自己并不意味着放纵自己。很多人都没有真正地爱过自己，他们知道，很多东西并不是自己渴望就能得到。每个人都有很多想法，有不同反应和好恶。他们会认为：没有这些，他们会更快乐。当一个人肯定自己某些方面而厌恶其他方面时，他就做出了判断。于是，我们对自身不满的方面被压制下去，不想去了解，也不想承认它的存在。这是非常有碍自己成长的方式。
