GettingovertheJob-lossBlues
？谢里尔·理查森 / CherylRichardson
Pickupalmostanynewspapertoday， andyou’’reoneoftheunluckyones (orifyourfamilymemberis)， youmayfindyourselffeelingoverwhelmed， disoriented， orjustplainscared.
’snormaltofeelpanickyaboutfinances， nervousaboutthejobsearchprocess， (evenwhenitclearlywasn’ttheirfault).Whetheryouwereexpectingthecutorwereshockedbythenews， theseemotionscanleaveyoufeelingparalyzedandunsureofwhattodonext.
Duringthistimeyourfamilymembersmaybedealingwiththeirownfearsandsenseofloss， ， ， feelingthetension， maystartbehavingbadlyatschool.
’swaysofprotectingyou， ， shebelievedthatsomethingmiraculouswouldhappentopreventtheinevitable.
Thenextstagebringsmixedemotionanger， confusion， sadness， ， ， days， —workingoutyourangeratthegym， forinstance， orsharingyourfeelingswithatrustedfriend—thequickertheywillpass.
Thefinalstageoflossisacceptance， ’’thavetomeanyouagreewiththecompany’sactions—justthatyou’vedecidedtomoveonwithyourlife.
， youmaystartsleepingmore (orless)， eatingmore (orless)， .
Itmaybehardtobelieveatfirst， butyoucanultimatelyusethisexperiencetoyouradvantage—tofindanother， .
Step1
Getemotionalsupport.
Becauseit’seasytofeelunsettledandvulnerable， ’llneedpeoplewhowilllistenandprovideasafehavenforyoutovent， cry， ， afellowcoworkerinthesamesituation， ， youmightwanttojoinanonlinediscussiongroup(seestep2below) .
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Remember， ， surroundyourselfwiththosewhocanmakeyoufeelhopefulandconfidentaboutthistransition.
Don’， andyet， helpmaybewhatyouneedmosttomoveforward.
