主动性
MotivationandGoalSetting
佚名 / Anonymous
Areyouwonderingwhyyouarenotvery “motivated” foryourstudies？ Ordoyouknowwhyandwantsomeideasabouthowtoincreaseyourmotivation？
PracticalSuggestions
Spendtimestudyingeverydaysotheworkdoesnotpileup.
Assoonasyougetanassignmentdosomeworkonitrightaway.
Keepthemomentumup.
Don’tstartaprojectandthenputitdownfortoolong.
Makesureyouworkontheprojectalittleeachday.
Breakbigtasksintosmallertasks.
Makethesmalltasksaccomplishableinareasonableamountoftime.
Markoffwhenyouhaveaccomplishedeachsubtasktoshowyourselfyourprogress.
Everytimeyousitdowntostudy， setaminimalgoalandaccomplishit.
Don’texpectyourinitialeffortstobeyourfinalefforts.
Allowyourselfthetimetojustgetyourideasandthoughtsdown.
Takethepressureoffofyourselftogetitperfectthefirsttimeandyouwillbelessreluctanttobegin.
Rewardyourselfafter (notbefore) thestudysessionbydoingsomethingpleasurable.
Ifyougetstuckonanassignmentaskforhelpfromaninstructor， peer， ortutor.
Alwaysstudywhenyouarealertandplanstudysessionsduringyouronhours.
Userelaxationexercisestoputyourselfintoapositivemoodbeforestudying.
Makesureyourstudyareaandmaterialsareaccessibleandorganized.
Don’tusecleaningasameanstoprocrastinate.
Alwayskeepyourstudyareaandmaterialsorganized.
Setasidesometimeeachdaytogenerateyou “ToDo” listforyournextstudysession.
SetPersonalGoals
， ： “Dothesegoalsreflectmyinterestandvalues？ AmIwillingtomakethesegoalsapriority？” Unlessyourgoalhasahighpriorityinyourlife， youprobablywillnotdevotesufficientattentionandefforttosucceedinit.
